What To Expect

For Beginners Classes

Easy going and detailed

This class is designed for beginners & those students who have been practicing for only a short period of time. You will cover the foundational postures of our Vinyasa yoga sequence, breathing exercises, and meditation techniques that form the fundamentals of yoga.

For Intermediate & Advanced Classes

Get ready to sweat!

It is a dynamic, vigorous practice that synchronizes movement
and breath in a continuous flow of poses beginning with Sun
Salutations. Intense internal heat creates a cleansing and purifying
sweat. It increases strength, stamina, flexibility, and mental focus. It
is a fast-paced class with poses that also encourage alignment, balance,
and cardiovascular endurance.